Palak Moong Dal Khichdi
0 15 mins 2 Servings
Palak Moong Dal Khichdi is a comforting, nutritious dish made with yellow moong dal, rice, and fresh spinach, flavored with mild spices. This wholesome meal is easy to prepare and perfect for a quick, healthy dinner.
Nutritional info
Per Serving: 1 Medium Bowl - 115.0 gm
పోషకాహార పంపిణీ
పదార్థాలు
Rice
2 Tbsp (25.74 gm)
Moong Dal
2 Tsp (8.74 gm)
Palak
1/8 Chopped Cup (6.492 gm)
Kadi Patta
4 Number (0.44 gm)
Green Chilli
1 Chopped Tsp (2.13 gm)
Ginger
1/2 Chopped Tsp (1.085 gm)
Jeera
1/4 Tsp (0.59 gm)
Hing
1/4 Tsp (0.74 gm)
Haldi
1/8 Tsp (0.3 gm)
Salt
1/4 Tsp (1.115 gm)
Ghee
2 Tsp (8.06 gm)
Water
As Required (150.0 ml)
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Steps
- Step 1
Heat pressure cooker with 2 tsp ghee, add 1/4 tsp jeera, 1 tsp chopped green chili, 1/2 tsp chopped ginger, kadi patta, 1/4 tsp hing and mix
- Step 2
Add 1/8 cup chopped spinach, 1/8 tsp haldi, salt for taste and cook for a minute
- Step 3
Give it a Nestle Twist by adding sweet corn
- Step 4
Add soaked rice, soaked moong moong dal and add water as required
- Step 5
Cover and pressure cook for 23 whistles.
- Step 6
Serve hot with Nestlé A+ Curd or raita.
Best paired with
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427 calories
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