Pumpkin Tofu Stuff Paratha
Nutritional info
Per Serving: 1 Number - 110.0 gm
పోషకాహార పంపిణీ
- Carbohydrate 21.79 gm
- Protein 3.44 gm
- Fat 6.57 gm
- Fiber 4.79 gm
పదార్థాలు
Steps
- Step 1
For Stuffing
Take a mixing bowl, add 4 tbsp grated tofu,1/8 tsp salt, 1/8 tsp red chilli powder, 1/8 tsp jeera powder, mix well and keep aside.
- Step 2
For Dough
In a bowl, add 3.5 tbsp wheat flour, 1/4 cup grated pumpkin, 1/8 tsp salt.
- Step 3
Knead it into a soft dough using water as required.
- Step 4
Rolling it in a ball form, coat it very lightly with whole wheat flour, flatten it, and make it in a circular roti shape using a rolling pin.
- Step 5
Put stuffing in the center and seal it. Flatten and make it in a circular paratha shape using a rolling pin.
- Step 6
Heat a nonstick tava on a low flame and roast the roti on both sides with 1.5 tsp ghee.
- Step 7
Flip and allow it to brown on both sides.
- Step 8
Serve hot.
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