Roasted Pumpkin Coconut Salad
0 10 mins 1 Servings
Roasted Pumpkin, Coconut, and Urad Dal Salad is a vibrant, savory dish made with roasted pumpkin cubes, crunchy urad dal, and grated coconut, tossed with aromatic spices.
Nutritional info
Per Serving: 1 Medium Bowl - 100.0 gm
పోషకాహార పంపిణీ
పదార్థాలు
Pumpkin
1/2 Julienne Cup (65.04 gm)
Fresh Coconut
1 Grated Tbsp (6.01 gm)
Urad Dal
2 Tbsp (29.5 gm)
Chana Dal
1/2 Tsp (2.1 gm)
Lemon Juice
1 Tsp (4.08 ml)
Kadi Patta
4 Number (0.44 gm)
Ginger
1/4 Grated Tsp (0.47 gm)
Green Chilli Paste
1/8 Tsp (0.59 gm)
Rai
1/4 Tsp (0.93 gm)
Salt
1/4 Tsp (1.115 gm)
Coconut Oil
1 Tsp (3.52 gm)
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Steps
- Step 1
In a kadhai, heat 1 tsp coconut oil, add 1/4 tsp rai, 1/2 tsp chana dal, 2 tbsp urad dal, kadi patta and saute well until light brown
- Step 2
Add 1/2 cup julienne pumpkin, 1/8 tsp green chili paste, 1/4 tsp grated ginger and salt for taste
- Step 3
Cook until it is semisoft
- Step 4
Give it a Nestle Twist by adding pumpkin seeds
- Step 5
Garnish with 1 tbsp grated fresh coconut and add 1 tsp lemon juice.
- Step 6
Serve warm
Best paired with
176 calories
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