Soya Matar Bhaji
162 10 mins 2 Servings
Soya Matar Bhaji is a simple yet delectable dish made with soyabean chunks, fresh green peas and spices. This flavorful bhaji is often served as a side dish with rice or chapati, offering a hearty and satisfying meal option for vegetarians.
Nutritional info
Per Serving: 1 Medium Bowl - 90.0 gm
పోషకాహార పంపిణీ
పదార్థాలు
Soya Chunks
1/2 Cup (29.99 gm)
Tomato
1/4 Chopped Cup (38.95 gm)
Onion
2.0 Chopped Tbsp (16.04 gm)
Fresh Peas
1.0 Boiled Tbsp (11.3 gm)
Green Chilli
1.0 Chopped Tsp (2.13 gm)
Coriander Leaves
1.0 Chopped Tsp (0.92 gm)
Ginger Garlic Paste
1.0 Tsp (5.04 gm)
Red Chilly
1/4 Powder Tsp (0.54 gm)
Coriander Powder
1/4 Tsp (0.41 gm)
Garam Masala
1/4 Tsp (0.37 gm)
Haldi
1/4 Tsp (0.6 gm)
Rai
1/4 Tsp (0.93 gm)
Jeera
1/4 Tsp (0.59 gm)
Salt
1/4 Tsp (1.115 gm)
Oil
1.5 Tsp (4.965 ml)
Water
As Required (60.0 ml)
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Steps
- Step 1
Heat a kadhai with 1.5 tsp oil, add 1/4 tsp rai, 1/4 tsp jeera, 2 tbsp chopped onion and saute well.
- Step 2
Add 1 tsp ginger garlic paste, 1 tsp chopped green chilli, 1/4 cup chopped tomato, 1/4 tsp haldi, 1/4 tsp red chilli powder, 1/4 tsp garam masala and 1/4 tsp dhania powder and saute well.
- Step 3
Add little water and cook for a minute
- Step 4
Add soya chunks, 1 tbsp boiled peas and 1/4 tsp salt for taste and mix well
- Step 5
Garnish with 1 tsp chopped coriander leaves.
- Step 6
Give it a Nestle Twist by adding white sunflower seeds
- Step 7
Serve hot.
Best paired with
83 calories
10 mins
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