Tender Coconut Shake
172 5 mins 1 Servings
Tender coconut shake is a refreshing beverage made by blending the soft, tender coconut flesh and its water with ice and a touch of sweetener. This natural, hydrating drink is light, mildly sweet, and perfect for staying cool on a hot day.
Nutritional info
Per Serving: 1 Medium Glass - 160.0 ml
పోషకాహార పంపిణీ
పదార్థాలు
Coconut Water
1.0 Cup (206.0 ml)
Fresh Coconut
1/4 Grated Cup (20.445 gm)
Cream
1.0 Tbsp (13.0 gm)
Sugar
1.0 Tsp (4.4 gm)
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Steps
- Step 1
In a blender add 1/4 cup grated coconut, 1 tsp sugar, 1 tbsp cream and 1 cup coconut water.
- Step 2
Blend it to smooth consistency.
- Step 3
Give it a Nestle Twist by adding flax seeds
- Step 4
Serve chilled.
Best paired with
126 calories
10 mins
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