Vegetable Peanut Butter Sandwich
0 20 mins 1 Servings
A vegetable peanut butter sandwich is a tasty and nutritious dish that combines the nutty goodness of peanut butter with the freshness of vegetables. This sandwich offers a delightful blend of textures and flavors, providing protein from the peanut butter and vitamins from the vegetables, making it a wholesome and satisfying meal or snack option.
Nutritional info
Per Serving: 1 Number - 131.0 gm
267 kcal
పోషకాహార పంపిణీ
- Carbohydrate 27.94 gm
- Protein 2.07 gm
- Fat 11.96 gm
- Fiber 5.53 gm
పదార్థాలు
Brown Wheat Bread
2 Regular (45.78 gm)
Cucumber
1/2 Diced Small Bowl (18.1725 gm)
Cherry Tomato
1/2 Small Bowl (22.565 gm)
Pineapple
1/2 Diced Small Bowl (19.405 gm)
Pudina
1/2 Small Bowl (2.23 gm)
Peanut Butter
1.5 Tbsp (22.35 gm)
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Steps
- Step 1
Cut off the edges of the wheat bread slice.
- Step 2
Apply 1.5 tbsp peanut butter to both the slices.
- Step 3
Cover it with each other and cut it into 9 equal size small square pieces and keep aside.
- Step 4
In a bamboo skewer arrange all ingredients one by one.
- Step 5
Add pineapple, pudina, bread square, cucumber, cherry halve and another bread square.
- Step 6
Repeat the same procedure and stack all ingredients.
- Step 7
Serve with any dip.
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