Whole Wheat Vanilla Souffle
0 10 mins 2 Servings
Whole Wheat Vanilla Soufflé is a delightful dessert that combines the lightness and airy texture of a traditional soufflé with the nutritional benefits of whole wheat flour.
Nutritional info
Per Serving: 1 Small Cup - 68.0 gm
పోషకాహార పంపిణీ
పదార్థాలు
Nestlé A+ Milk
1/4 Cup (102.24 ml)
Egg
1 Egg Whole (45.0 gm)
Sugar
1 Tbsp (12.98 gm)
Wheat Flour (Whole)
1/2 Tbsp (4.35 gm)
Vanilla Extract
1/4 Tsp (0.83 gm)
Salt
1/4 Tsp (1.115 gm)
Butter
1/2 Tbsp (5.845 gm)
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Steps
- Step 1
Egg Yolk Mixture
In a pan on medium heat add 1/2 tbsp butter melt then add 1/2 tbsp whole wheat flour and stir them.
- Step 2
Add 1/2 cup hot Nestlé A+ Milk and stir it well until it comes to a boil.Remove from the heat.
- Step 3
add 1/4 tsp salt and 1/4 tsp vanilla extract,1 egg yolk and mix well, set aside.
- Step 4
Egg White Mixture
In a bowl whisk 1 egg white until firm peaks form.
- Step 5
add gradually 1 tbsp sugar and whisk until soft peaks form.
- Step 6
add egg white mixture in yolk mixture and combine.
- Step 7
Pour batter in a greased mold.
- Step 8
Bake at 200 degrees for 12 to 15 minutes.
Best paired with
125 calories
15 mins
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