Palak And Moong Dal Curry
168 10 mins 2 Servings
Palak and Moong Dal Curry is a nutritious and wholesome dish made with tender spinach (palak) and moong dal, simmered together with aromatic spices. This vibrant curry is not only delicious but also an excellent comforting meal.
Nutritional info
Per Serving: 1 Medium Bowl - 140.0 gm
Nutritional Distribution
Ingredients
Moong Dal
2.0 Tbsp (34.72 gm)
Palak
1/4 Chopped Cup (13.525 gm)
Onion
2.0 Chopped Tbsp (16.04 gm)
Tomato
2.0 Chopped Tbsp (25.14 gm)
Jeera
1/4 Tsp (0.59 gm)
Haldi
1/4 Tsp (0.6 gm)
Rai
0.13 Tsp (0.46 gm)
Hing
0.13 Tsp (0.37 gm)
Salt
1/4 Tsp (1.115 gm)
Oil
1.0 Tsp (3.31 ml)
Water
As Required (100.0 ml)
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Steps
- Step 1
In a nonstick pan, heat 1 tsp oil.
- Step 2
Add 1/8 tsp rai, 1/8 tsp jeera, 1/8 tsp hing, 2 tbsp chopped onion and cook until they turn light brown.
- Step 3
Then add 2 tbsp chopped tomato, 1/4 tsp haldi and the cooked moong dal. Mix well.
- Step 4
Add 1/4 cup chopped spinach to the dal and mix again.
- Step 5
Add 1/4 tsp salt and water.
- Step 6
Cover and let it simmer for a while.
- Step 7
Stir the dal and sprinkle 1/8 tsp crushed jeera
- Step 8
Serve hot with rice.
Best paired with
126 calories
10 mins
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