Palak And Moong Dal Curry
168 10 mins 2 Servings
Palak and Moong Dal Curry is a nutritious and wholesome dish made with tender spinach (palak) and moong dal, simmered together with aromatic spices. This vibrant curry is not only delicious but also an excellent comforting meal.
Nutritional info
Per Serving: 1 Medium Bowl - 140.0 gm
পুষ্টি বিতরণ
উপকরণ
Moong Dal
2.0 Tbsp (34.72 gm)
Palak
1/4 Chopped Cup (13.525 gm)
Onion
2.0 Chopped Tbsp (16.04 gm)
Tomato
2.0 Chopped Tbsp (25.14 gm)
Jeera
1/4 Tsp (0.59 gm)
Haldi
1/4 Tsp (0.6 gm)
Rai
0.13 Tsp (0.46 gm)
Hing
0.13 Tsp (0.37 gm)
Salt
1/4 Tsp (1.115 gm)
Oil
1.0 Tsp (3.31 ml)
Water
As Required (100.0 ml)
You can now buy your ingredients from a third party website
Items in your shopping basket is auto-populated/auto-listed. Nestlé owes no responsibility for Brands mentioned except for its own. Nestlé does not guarantee, endorse on quality or availability of other branded products in your shopping basket.
Steps
- Step 1
In a nonstick pan, heat 1 tsp oil.
- Step 2
Add 1/8 tsp rai, 1/8 tsp jeera, 1/8 tsp hing, 2 tbsp chopped onion and cook until they turn light brown.
- Step 3
Then add 2 tbsp chopped tomato, 1/4 tsp haldi and the cooked moong dal. Mix well.
- Step 4
Add 1/4 cup chopped spinach to the dal and mix again.
- Step 5
Add 1/4 tsp salt and water.
- Step 6
Cover and let it simmer for a while.
- Step 7
Stir the dal and sprinkle 1/8 tsp crushed jeera
- Step 8
Serve hot with rice.
Best paired with
110 calories
7 mins
Similar recipes
10 mins
15 mins
20 mins
15 mins
_Hindi.00_00_02_04.Still002.webp){kind=small}
Carrot Kheer (Lactose Free Milk)
10 mins
10 mins
40 mins
Cherry Tomatoes White Bean Dip
10 mins
People also like
10 mins
15 mins
20 mins
15 mins
Carrot Kheer (Lactose Free Milk)
10 mins
10 mins
40 mins
Cherry Tomatoes White Bean Dip
10 mins
Are you looking for quick and easy kitchen hacks to make your food healthier?
