Soya Khichdi
164 15 mins 2 Servings
A sumptuous meal rich in plant-based protein, soya khichdi is popular comfort food to heal and replenish the body with necessary nutrients.
Nutritional info
Per Serving: 1 Medium Bowl - 115.0 gm
Nutritional Distribution
Ingredients
Rice
3.0 Tbsp (38.61 gm)
Tur Dal
2.0 Tbsp (34.12 gm)
Soya Granules
3.0 Tbsp (16.68 gm)
Coriander Leaves
1.0 Tsp (8.28 gm)
Red Chilly
1/4 Powder Tsp (0.54 gm)
Haldi
1/4 Tsp (0.6 gm)
Jeera
1.0 Tsp (2.37 gm)
Salt
1/4 Tsp (1.115 gm)
Ghee
1.5 Tsp (6.045 gm)
Water
As Required (220.0 ml)
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Steps
- Step 1
Before cooking, soak 2 tbsp of soya granules.
- Step 2
In a pressure cooker, heat 1.5 tsp ghee.
- Step 3
Add 1 tsp jeera and let it crackle.
- Step 4
Next, add 1/4th cup rice, the soaked soya granules and mix well.
- Step 5
Add 1/8th tsp salt,1/4th tsp each of red chilli powder and haldi and 2 tbsp tur dal.
- Step 6
Add a sufficient quantity of water, and stir.
- Step 7
Close the cooker with its lid and let the khichdi cook for 4 whistles.
- Step 8
Remove and serve, adding 1 tsp of chopped coriander leaves as a garnish.
- Step 9
Sprinkle white sesame seeds on top for a nutritional twist.
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