Tofu Turnip Sandwich
194 15 mins 2 Servings
Tofu Turnip Sandwich features a hearty filling of tofu and crisp turnip slices, layered between soft bread. It's a flavorful, plant-based sandwich with a delightful balance of textures and a savory, satisfying taste.
Nutritional info
Per Serving: 1 Number - 113.0 gm
Nutritional Distribution
Ingredients
Brown Wheat Bread
2.0 3 Inch (45.78 gm)
Tofu
4.0 Grated Tbsp (29.44 gm)
Shalgam
2.0 Grated Tbsp (16.32 gm)
Red Carrot
2.0 Grated Tbsp (13.62 gm)
Coriander Leaves
1.0 Chopped Tbsp (3.28 gm)
Mayonnaise
2.0 Tsp (10.34 gm)
Mixed Herbs
1/4 Tsp (0.3 gm)
Salt
0.13 Tsp (0.56 gm)
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Steps
- Step 1
Take a mixing bowl and add grated tofu, 2 tbsp grated turnip, 2 tbsp grated carrot, 1 tbsp chopped coriander leaves and 1/4 tsp mixed herbs, mix all the ingredients properly.
- Step 2
Take 2 slices of brown wheat bread and evenly spread 2 tsp mayonnaise.
- Step 3
Spread the previously made turnip mixture and add 1/8 tsp salt.
- Step 4
Cover it with the other slice.
- Step 5
Cut and serve fresh.
Best paired with
176 calories
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