Banana Dates Dip
0 15 mins 5 Servings
Banana Dates Dip is an easy, tasty fruit dip that goes with bread and sandwiches & it takes just 10 minutes to make! Try it when having a sweet craving.
Nutritional info
Per Serving: 1 Tbsp - 15.0 gm
ஊட்டச்சத்து விநியோகம்
தேவையான பொருட்கள்
Banana
1 Small (46.0 gm)
Dates
0.24 Chopped Cup (19.59 gm)
Lemon Juice
1/8 Tsp (0.49 ml)
Salt
1/8 Tsp (0.54 gm)
Water
As Required (30.0 ml)
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Steps
- Step 1
For Date Syrup
In a pan add 1/8 cup chopped dates , water as required and boil it well.
- Step 2
Strain it with a white cloth.
- Step 3
For Dip
In a pan add roasted banana puree,dates syrup,1/8 tsp lemon juice,1/8 tsp salt ,mix and cook it till dry.
- Step 4
Serve.
Best paired with
103 calories
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