Cauliflower Peas Vegetable
135 10 mins 1 Servings
Cauliflower peas is a vibrant and nutritious vegetable dish featuring tender cauliflower florets and sweet green peas, sautéed with spices for a flavorful blend. This colorful stir-fry is not only delicious but also rich in vitamins and minerals, making it a perfect addition to any meal.
Nutritional info
Per Serving: 1 Medium Bowl - 90.0 gm
ஊட்டச்சத்து விநியோகம்
தேவையான பொருட்கள்
Cauliflower
0.48 Chopped Cup (49.0608 gm)
Onion
2.0 Chopped Tbsp (16.04 gm)
Tomato
2.0 Chopped Tbsp (25.14 gm)
Fresh Peas
1.0 Boiled Tbsp (11.3 gm)
Jeera
1/4 Tsp (0.59 gm)
Rai
1/4 Tsp (0.93 gm)
Red Chilly
1/4 Powder Tsp (0.54 gm)
Coriander Powder
1/4 Tsp (0.41 gm)
Haldi
1/4 Tsp (0.6 gm)
Salt
1/4 Tsp (1.115 gm)
Oil
2.0 Tsp (6.62 ml)
Water
As Required (20.0 ml)
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Steps
- Step 1
Take nonstick pan and heat 2 tsp oil.
- Step 2
Add 1/4th tsp rai, 1/4th tsp jeera, 2 tbsp chopped onion and saute.
- Step 3
When onions turn translucent, add 2 tbsp chopped tomato, 1/4th tsp haldi, 1/4th tsp red chilli powder, 1/4th tsp dhania powder and saute well.
- Step 4
Then add 1/2 cup chopped cauliflower and mix again.
- Step 5
Finally add a little water, 1/4th tsp salt and 1 tbsp peas. Mix well.
- Step 6
Cover and allow to cook.
- Step 7
Serve hot with rice.
Best paired with
135 calories
10 mins
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