Oats Chole Bowl
470 10 mins 2 Servings
The Oats Chole Bowl combines hearty oats and protein-rich chickpeas, seasoned with fragrant spices for a wholesome, flavorful meal. Topped with fresh herbs and a squeeze of lemon, it offers a nutritious and satisfying option for any time of day.
Nutritional info
Per Serving: 1 Medium Bowl - 90.0 gm
ஊட்டச்சத்து விநியோகம்
தேவையான பொருட்கள்
Oats
2.5 Tbsp (20.525 gm)
Tomato
3.0 Chopped Tbsp (37.71 gm)
Onion
2.0 Chopped Tbsp (16.04 gm)
Coriander Leaves
2.0 Chopped Tsp (1.84 gm)
Ginger
0.13 Grated Tsp (0.23 gm)
Garlic
0.13 Grated Tsp (0.52 gm)
Jeera
1/4 Tsp (0.59 gm)
Red Chilly
1/4 Powder Tsp (0.54 gm)
Chole Masala
0.13 Tsp (0.23 gm)
Hing
0.13 Tsp (0.37 gm)
Salt
1/4 Tsp (1.115 gm)
Oil
1.0 Tbsp (8.16 ml)
Water
As Required (100.0 ml)
Chickpeas
0.89 Tbsp (10.1638 gm)
Water
As Required (13.38 ml)
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Steps
- Step 1
In a pan, heat 1 tbsp oil, now add 1/4 tsp jeera, 1/8 tsp hing, 1/8 tsp grated ginger, 1/8 tsp chopped garlic, 2 tbsp chopped onion, tomato puree and saute all ingredients for 2 minutes.
- Step 2
Now add 1/4 tsp red chilli powder, 1/8 tsp chole masala, 1/4 tsp salt and mix all ingredients well.
- Step 3
Now add cooked chole, 2.5 tbsp oats and water.
- Step 4
Cover and cook for 2 minutes.
- Step 5
Garnish with 2 tsp chopped coriander leaves.
- Step 6
Tasty oats chole bowl is ready.
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