Oats Zucchini Khichdi
388 10 mins 1 Servings
Oats Zucchini Khichdi is a wholesome, nutritious dish combining oats and grated zucchini, cooked with aromatic spices for a comforting and healthy meal. This easy-to-make recipe offers a delightful twist on traditional khichdi, perfect for a quick lunch or dinner.
Nutritional info
Per Serving: 1 Medium Bowl - 115.0 gm
125 kcal
ஊட்டச்சத்து விநியோகம்
- Carbohydrate 14.54 gm
- Protein 1.76 gm
- Fat 4.24 gm
- Fiber 1.95 gm
தேவையான பொருட்கள்
Oats
2.0 Tbsp (16.42 gm)
Green Zucchini
2.0 Grated Tbsp (17.74 gm)
Moong Dal
2.0 Tsp (8.74 gm)
Coriander Leaves
2.0 Chopped Tsp (1.84 gm)
Ginger
1/8 Grated Tsp (0.22 gm)
Kadi Patta
4.0 Number (0.44 gm)
Jeera
1/8 Tsp (0.28 gm)
Rai
1/8 Tsp (0.44 gm)
Hing
1/8 Tsp (0.35 gm)
Haldi
0.13 Tsp (0.3 gm)
Salt
0.13 Tsp (0.56 gm)
Ghee
1.0 Tsp (4.03 gm)
Water
As Required (75.0 ml)
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Steps
- Step 1
Heat a pan with 1 tsp ghee.
- Step 2
Add 1/8 tsp rai, 1/8 tsp jeera, 1/8 tsp hing, 4 kadi patta and saute.
- Step 3
Add 2 tbsp oats and roast well.
- Step 4
Add soaked moong dal, 1/8 tsp grated ginger, 2 tbsp grated zucchini and mix well.
- Step 5
Now add 1/8 tsp haldi, 1/8 tsp salt and a little water.
- Step 6
Cover and allow to cook.
- Step 7
Garnish with 2 tsp chopped coriander leaves.
- Step 8
Serve hot with Nestlé A+ Curd or raita.
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