Peanut Butter Banana Chia Spread
0 10 mins 4 Servings
Peanut Butter Banana Chia Spread is a creamy blend of peanut butter and ripe bananas, elevated with nutritious chia seeds for added texture and health benefits. Perfect as a spread on toast, in smoothies, or as a wholesome dip for fruit.
Nutritional info
Per Serving: 1 Tbsp - 15.0 gm
51 kcal
ஊட்டச்சத்து விநியோகம்
- Carbohydrate 3.63 gm
- Protein 0.16 gm
- Fat 3.57 gm
- Fiber 0.64 gm
தேவையான பொருட்கள்
Banana
3 Mashed Tbsp (35.52 gm)
Chia Seeds
1/2 Tsp (1.74 gm)
Peanut Butter
2 Tbsp (29.8 gm)
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Steps
- Step 1
In a bowl mash 3 tbsp chopped banana, add 2 tbsp peanut butter, 1/2 tsp chia seeds and mix well.
- Step 2
Give a Nestle Twist by adding walnuts.
- Step 3
Serve.
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