Phulka
156 15 mins 2 Servings
Phulka is a traditional Indian unleavened flatbread made from whole wheat flour. It is cooked on a hot griddle and puffed up directly over an open flame, resulting in a soft and light texture, perfect for accompanying curries and vegetables.
Nutritional info
Per Serving: 1 Number - 60.0 gm
169 kcal
ஊட்டச்சத்து விநியோகம்
- Carbohydrate 28.71 gm
- Protein 1.42 gm
- Fat 3.01 gm
- Fiber 5.08 gm
தேவையான பொருட்கள்
Wheat Flour (Whole)
3.0 Tbsp (26.1 gm)
Oil
1/2 Tsp (1.655 ml)
Water
As Required (12.0 ml)
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Steps
- Step 1
In a bowl add 3 tbsp wheat flour, 1/2 tsp oil and water.
- Step 2
Mix all the ingredients and knead into a dough.
- Step 3
Give a Nestle Twist by adding soya flour.
- Step 4
Roll the dough into a round shape.
- Step 5
In a heated griddle, roast the phulka evenly.
- Step 6
Serve it hot.
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தனிப்பயனாக்கப்பட்ட உணவுத் திட்டத்தைப் பெறுங்கள்
ஒரு சில விவரங்களை நிரப்பி, உங்கள் தேவைகளுக்கு ஏற்ப இலவச உணவுத் திட்டத்தைப் பெறுங்கள்.
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