Spinach Carrot Corn Sabji
144 10 mins 1 Servings
Spinach Carrot Corn Sabji is a highly nutritious sabji made with a variety of vegetables to add good amounts of nutrients in the daily meal.
Nutritional info
Per Serving: 1 Medium Bowl - 90.0 gm
ஊட்டச்சத்து விநியோகம்
தேவையான பொருட்கள்
Palak
1/3 Chopped Cup (17.853 gm)
Orange Carrot
3.0 Chopped Tbsp (28.05 gm)
Tomato
1.5 Chopped Tbsp (18.855 gm)
Sweet Corn
1.0 Boiled Tbsp (11.98 gm)
Onion
1.0 Chopped Tbsp (8.02 gm)
Cream
2.0 Tsp (8.46 gm)
Garlic
1.0 Chopped Tsp (2.46 gm)
Ginger
1/2 Chopped Tsp (1.085 gm)
Coriander Powder
1/4 Tsp (0.41 gm)
Garam Masala
1/4 Tsp (0.37 gm)
Salt
1/4 Tsp (1.115 gm)
Oil
1.0 Tsp (3.31 ml)
Water
As Required (50.0 ml)
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Steps
- Step 1
In a kadhai, add 1 tsp oil.
- Step 2
Add 1/2 tsp Chopped Ginger and 1 tsp Chopped Garlic, 1 tbsp diced onion and 1.5 tbsp chopped tomato, and saute well.
- Step 3
Next, add 3 tbsp of chopped carrot, 1/3 cup of chopped palak, 1 tbsp sweet corn, and saute again.
- Step 4
Add 1/4 tsp each of dhania powder, and garam masala and 1/4 tsp salt and saute well again.
- Step 5
Add 2 tsp cream, sufficient water, close with a lid and cook.
- Step 6
Add white sesame seeds for a nutritional twist.
Best paired with
145 calories
15 mins
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