Sweet Potato Peas Burger
Nutritional info
Per Serving: 1 Number - 185.0 gm
ஊட்டச்சத்து விநியோகம்
- Carbohydrate 39.68 gm
- Protein 2.02 gm
- Fat 16.85 gm
- Fiber 5.80 gm
தேவையான பொருட்கள்
Steps
- Step 1
To make the sweet potato peas cutlet, take a mixing bowl and add 1/8 cup diced boiled sweet potato, 1/8 tsp jeera, 1/8 tsp garam masala, 1 tbsp chopped coriander leaves, 1/8 tsp salt along with boiled peas, mix all the ingredients properly with hand.
- Step 2
Once an adequately mixed batter is made, add 1 tbsp rice flour and mix again.
- Step 3
Making sure all the ingredients are evenly distributed, divide the batter into 2 halves and shape them into a cutlet and keep aside.
- Step 4
Heat 1/2 tsp oil on a low flame in a frying pan.
- Step 5
Shallow fry the cutlets on both sides till crispy and golden brown, keep aside.
- Step 6
To make the coleslaw, take a fresh mixing bowl and add 1/8 cup julienne carrot, 1/8 cup julienne green cabbage, 2 tbsp mayonnaise, 1/8 tsp salt, 1/8 tsp black pepper powder, mix all the ingredients properly and keep aside.
- Step 7
For the final assembly of burger, take a burger bun and cut it into 2 halves.
- Step 8
Place 1 no. lettuce leaf on the lower half of the bun followed by the jowar pea cutlet and 1 spoonful of the coleslaw.
- Step 9
Spread the coleslaw and add 2 slices of onion, 1 tomato slice and cover with the other half of the bun.
- Step 10
Serve immediately with ketchup.
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