Vegetable Pulao With Dry Fruit
134 20 mins 1 Servings
Dried fruits and vegetables Pulao is a simple Indian one-pot dish made by cooking fragrant basmati rice with vegetables, fresh herbs, spices and dry fruits. It is aromatic, delicious, healthy and super quick to make for a meal.
Nutritional info
Per Serving: 1 Medium Bowl - 115.0 gm
ஊட்டச்சத்து விநியோகம்
தேவையான பொருட்கள்
Basmati Rice
2.0 Tbsp (25.88 gm)
Fresh Peas
2.0 Boiled Tbsp (22.6 gm)
Onion
2.0 Chopped Tbsp (16.04 gm)
Orange Carrot
2.0 Grated Tbsp (18.8 gm)
French Beans
2.0 Chopped Tbsp (19.26 gm)
Cauliflower
1.0 Chopped Tbsp (8.75 gm)
Lemon Juice
1.0 Tsp (4.08 ml)
Ginger Garlic Paste
1.0 Tsp (5.04 gm)
Green Chilli Paste
1/4 Tsp (1.1725 gm)
Raisin
1.0 Tbsp (12.04 gm)
Cashewnut
8.0 Number (10.24 gm)
Bay Leaf
1.0 Number (0.3 gm)
Green Elaichi
1.0 Number (0.23 gm)
Black Pepper
2.0 Number (0.18 gm)
Cloves
2.0 Number (0.22 gm)
Star Anise
1.0 Number (1.17 gm)
Jeera
1/2 Tsp (1.185 gm)
Salt
1/2 Tsp (2.23 gm)
Oil
2.0 Tsp (6.62 ml)
Ghee
2.0 Tsp (8.06 gm)
Water
As Required (50.0 ml)
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Steps
- Step 1
Heat 2 tsp oil in a kadai, add 2 tsp ghee, 8 cashew nuts and roast it well.
- Step 2
Add 2 cloves, 1green elaichi, 2 whole black pepper, 1 bay leaf, 1 star anise, 1/2 tsp jeera, 2 tbsp chopped onion and saute it well
- Step 3
Add 2 tbsp grated carrot, 2 tbsp chopped french beans, 1 tbsp cauliflower, 2 tbsp green peas
- Step 4
Saute it well
- Step 5
Add 1/2 tsp salt and mix it well
- Step 6
Cover and cook for 2 mins
- Step 7
Add 1 tsp ginger garlic paste, 1/4 tsp green chilli paste
- Step 8
Mix it well
- Step 9
Add the cooked basmati rice
- Step 10
Mix all the ingredients gently
- Step 11
Add 1 tsp lemon juice
- Step 12
Garnish with 1 tbsp raisins
- Step 13
Serve it hot.
Best paired with
110 calories
7 mins
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