Beetroot Moong Dal Soup
0 15 mins 2 Servings
Beetroot Moong Dal Soup is a vibrant, nutrient-rich soup made with split yellow moong dal and earthy beetroot, simmered together with mild spices. It is both healthy and delicious.
Nutritional info
Per Serving: 1 Medium Soup Bowl - 180.0 gm
పోషకాహార పంపిణీ
పదార్థాలు
Moong Dal
1/8 Cup (28.8048 gm)
Beet Root
1/4 Diced Cup (38.58 gm)
Onion
1/8 Julienne Cup (13.98 gm)
Nestlé A+ Milk
1/8 Cup (24.5376 ml)
Pudina
1 Tsp (0.76 gm)
Tomato
1 Chopped Tbsp (12.57 gm)
Garlic
1/2 Grated Tsp (2.075 gm)
Black Pepper
2 Number (0.18 gm)
Black Pepper
1/4 Powder Tsp (0.75 gm)
Salt
1/4 Tsp (1.115 gm)
Oil
1/4 Tsp (0.83 ml)
Water
As Required (100.0 ml)
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Steps
- Step 1
Heat a pan with 1/4 tsp oil, add black peppercorns,1/8 cup julienne onion,1/2 tsp grated garlic and saute.
- Step 2
Add 1/4 cup diced beetroot, 1 tbsp chopped tomato, moong dal and water as required
- Step 3
Cover and cook until soft
- Step 4
Using a blender, blend to a smooth consistency
- Step 5
Pour 1/8 cup Nestlé A+ Milk and season with 1/4 tsp black pepper powder and salt for taste
- Step 6
Give it a Nestle Twist by adding grated carrot
- Step 7
Mix everything well
- Step 8
Garnish with chopped pudina and serve warm.
Best paired with
210 calories
15 mins
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