Lentil Beet Soup
Nutritional info
Per Serving: 1 Medium Soup Bowl - 180.0 gm
పోషకాహార పంపిణీ
- Carbohydrate 13.42 gm
- Protein 2.61 gm
- Fat 6.42 gm
- Fiber 3.21 gm
పదార్థాలు
Steps
- Step 1
PrePreparation
Cook 2 tbsp lentil dal and keep aside.
- Step 2
Boil 1/4 cup chopped beetroot.
- Step 3
Preparation
Melt 1 tsp butter in a pan at a low flame. Add 2 tbsp chopped onion and sauté.
- Step 4
Once the onions turn slightly transparent, add 1 tsp garlic paste and sauté.
- Step 5
Once the garlic is slightly cooked pour in the previously cooked dal, and boiled beetroot, mix well.
- Step 6
Once the soup starts simmering add 1/4 tsp salt, 1/4 tsp black pepper and mix well.
- Step 7
Fold in 1 tbsp cream and allow the soup to cook for a few more minutes.
- Step 8
Transfer to a blender and blend till smooth consistency.
- Step 9
Give a Nestle Twist by adding sunflower seeds.
- Step 10
Serve hot.
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