Oats Upma Burger
0 15 mins 1 Servings
Experience the unique flavors of an Oats Upma Burger, where wholesome oats and fragrant spices come together to create a savory patty inspired by traditional upma. This innovative burger offers a delightful crunch and a satisfying twist, perfect for a nutritious and tasty meal.
Nutritional info
Per Serving: 1 Number - 220.0 gm
పోషకాహార పంపిణీ
పదార్థాలు
Burger Bun
1 Medium (66.33 gm)
Oats
2 Tbsp (16.42 gm)
Onion
2 Chopped Tbsp (16.04 gm)
Tomato
1 Chopped Tbsp (12.57 gm)
Green Chilli
1 Chopped Tsp (2.13 gm)
Onion
2 Slice (18.48 gm)
Tomato
2 Slice (11.8 gm)
Cheese Slice
1 Slice (20.57 gm)
Mayonnaise
2 Tsp (10.34 gm)
Rai
1/4 Tsp (0.93 gm)
Salt
1/4 Tsp (1.115 gm)
Oil
1 Tsp (3.31 ml)
Water
As Required (40.0 ml)
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Steps
- Step 1
Heat a kadhai, and add 1 tsp oil.
- Step 2
Add 1/4 tsp rai and let it crackle.
- Step 3
Then, add 2 tbsp of chopped onion,1 tbsp of chopped tomato, 1/4 tsp salt and 1 tsp chopped green chilli.
- Step 4
Saute all the ingredients well.
- Step 5
Add 2 tbsp oats, 40 ml water and stir well.
- Step 6
Sprinkle some white sesame seeds for a nutritional twist.
- Step 7
For the burger
- Step 8
Make tikki out of prepared upma.
- Step 9
Take 1 burger bun
- Step 10
Cut it into half
- Step 11
Spread 2 tsp mayonnaise on the cut bun
- Step 12
Add prepared patty over it, 1 cheese slice, 2 slices of onion, 2 slices of tomato.
- Step 13
Cover it with another half of the bun and serve it.
Best paired with
216 calories
20 mins
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