Spinach Oats Dhokla
Nutritional info
Per Serving: 1 Number - 65.0 gm
పోషకాహార పంపిణీ
- Carbohydrate 10.82 gm
- Protein 1.82 gm
- Fat 4.29 gm
- Fiber 1.27 gm
పదార్థాలు
Steps
- Step 1
For Dhokla
Grind 2 tbsp oats to make a fine oats powder.
- Step 2
In a bowl take oats powder,1 tbsp besan, 1/2 tsp sugar, 1/4th tsp salt and 1/8th tsp hing.
- Step 3
Now add 1/8th tsp chopped green chilli paste, 1/4 cup Nestlé A+ Curd, 2 tbsp palak puree, 1/4th tsp grated ginger, 1/8th tsp fruit salt and mix all the ingredients well.
- Step 4
Grease a plate with 1/2 tsp oil and carefully pour prepared batter into the plate.
- Step 5
Steam it for 10 mins.
- Step 6
Insert a toothpick to check if the dhokla is ready.
- Step 7
For Tadka
Heat 1 tsp oil in a small pan.
- Step 8
Add 1/4th tsp rai, 4 no.kadi patta and let it crackle .
- Step 9
Pour the hot tadka onto the plated dhokla.
- Step 10
Serve With mint chutney.
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