Oats Sprouts Bowl
204 15 mins 1 Servings
A nutritious blend of sprouted oats topped with fresh fruits, nuts, and a drizzle of honey, the Oats Sprouts Bowl offers a delightful combination of flavors and textures. Packed with nutrients, it's a wholesome breakfast or snack that fuels your day!
Nutritional info
Per Serving: 1 Medium Bowl - 90.0 gm
ஊட்டச்சத்து விநியோகம்
தேவையான பொருட்கள்
Oats
2.0 Tbsp (16.42 gm)
Whole Moong
2.0 Tsp (9.98 gm)
Onion
2.0 Chopped Tbsp (16.04 gm)
Tomato
2.0 Chopped Tbsp (25.14 gm)
Rai
1/4 Tsp (0.93 gm)
Kadi Patta
5.0 Number (0.55 gm)
Haldi
1/4 Tsp (0.6 gm)
Red Chilly
1/4 Powder Tsp (0.54 gm)
Garam Masala
1/4 Tsp (0.37 gm)
Salt
1/2 Tsp (2.23 gm)
Oil
1.0 Tsp (3.31 ml)
Water
As Required (125.0 ml)
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Steps
- Step 1
In a pan, add 1 tsp oil.
- Step 2
Add 1/4 tsp rai, 5 kadi patta, 2 tbsp chopped onion and saute till golden brown.
- Step 3
Add 2 tbsp chopped tomato, 1/4 tsp red chilli powder, 1/4 tsp haldi, 1/2 tsp salt and mix it well.
- Step 4
Add enough water, add 1/4 tsp garam masala, mix it well.
- Step 5
Add 2 tbsp oats and soaked whole moong sprouts, add water as required
- Step 6
Cover with lid.
- Step 7
Cook for 3 whistles.
- Step 8
Serve it hot.
Best paired with
121 calories
10 mins
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