Soya Bhurji
195 15 mins 1 Servings
Soya Bhurji is a flavorful Indian dish made from crumbled soy granules sautéed with onions, tomatoes, and spices. It's a nutritious, protein-packed dish that can be enjoyed with roti, paratha, or rice.
Nutritional info
Per Serving: 1 Medium Bowl - 90.0 gm
ஊட்டச்சத்து விநியோகம்
தேவையான பொருட்கள்
Soya Granules
4.0 Tbsp (22.24 gm)
Onion
2.0 Chopped Tbsp (16.04 gm)
Red Capsicum
1.0 Chopped Tbsp (10.0 gm)
Fresh Peas
1.0 Tbsp (10.09 gm)
Tomato
4.0 Chopped Tsp (12.6 gm)
Coriander Leaves
2.0 Chopped Tsp (1.84 gm)
Ginger Garlic Paste
1.0 Tsp (5.04 gm)
Lemon Juice
1.0 Tsp (4.08 ml)
Red Chilly
1/4 Powder Tsp (0.54 gm)
Haldi
1/4 Tsp (0.6 gm)
Salt
1/4 Tsp (1.115 gm)
Oil
1.0 Tsp (3.31 ml)
Water
As Required (30.0 ml)
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Steps
- Step 1
Heat a kadhai on low flame , add 1 tsp oil, 2 tbsp chopped onion, 4 tsp chopped tomato, 1 tbsp chopped red capsicum, 1 tbsp fresh peas, 1 tsp ginger garlic paste, 1/4 tsp red chilli powder, 1/4 tsp haldi, 1/4 tsp salt and saute well.
- Step 2
Add 1 tsp lemon juice, soaked 4 tbsp soya granules & mix well.
- Step 3
Add 2 tsp chopped coriander leaves, mix it well.
- Step 4
Add black sesame seeds (Nutritional Twist).
- Step 5
Serve with chapati.
Best paired with
176 calories
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