Cucumber Sprouts Raita
237 10 mins 2 Servings
Cucumber Sprouts Raita is a refreshing yogurt-based side dish that combines crunchy cucumber and protein-rich moong sprouts, seasoned with spices for a tangy and nutritious accompaniment. Perfect for cooling down spicy meals, it adds a delightful texture and flavor.
Nutritional info
Per Serving: 1 Small Bowl - 92.0 gm
পুষ্টি বিতরণ
উপকরণ
Whole Moong
5.5 Tsp (26.946 gm)
Cucumber
1.5 Grated Tbsp (28.2 gm)
Nestlé A+ Curd
1/4 Cup (60.255 gm)
Kadi Patta
3.0 Number (0.33 gm)
Jeera
1/4 Tsp (0.59 gm)
Dry Mango Powder
1/4 Tsp (0.53 gm)
Black Pepper
1/8 Tsp (0.36 gm)
Salt
1/8 Tsp (0.54 gm)
Oil
1/2 Tsp (1.655 ml)
Water
As Required (63.0 ml)
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Steps
- Step 1
First Soak and sprout 5.5 tsp whole moong.
- Step 2
In a bowl beat 1/4 cup Nestlé A+ Curd till smooth.
- Step 3
Add 1.5 tbsp grated cucumber, sprouted whole moong, 1/4 tsp dry mango powder, 1/8 tsp black pepper powder, 1/8 tsp salt and mix well.
- Step 4
Give a Nestle Twist by adding white sesame seeds.
- Step 5
For Tadka
Heat 1/2 tsp oil, add 1/4 tsp jeera, 3 kadi patta, allow to crackle.
- Step 6
Add it into raita.
- Step 7
Chill and serve.
Best paired with
110 calories
7 mins
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