Lasooni Palak Dal
189 7 mins 2 Servings
Lasooni Palak Dal is a flavorful Indian dish combining lentils and spinach with garlic, onions, and spices. The dal is cooked with aromatic spices, creating a rich, comforting dish that’s both nutritious and delicious, perfect with rice or roti.
Nutritional info
Per Serving: 1 Medium Bowl - 140.0 gm
পুষ্টি বিতরণ
উপকরণ
Tur Dal
2.0 Tbsp (34.12 gm)
Palak
1.0 Chopped Tbsp (18.0 gm)
Garlic
1.0 Chopped Tsp (2.46 gm)
Onion
1.0 Chopped Tbsp (8.02 gm)
Tomato
1.0 Chopped Tbsp (12.57 gm)
Garam Masala
1/4 Tsp (0.37 gm)
Red Chilly
1/4 Powder Tsp (0.54 gm)
Haldi
0.13 Tsp (0.3 gm)
Dry Mango Powder
0.13 Tsp (0.26 gm)
Cloves
3.0 Number (0.33 gm)
Salt
1/4 Tsp (1.115 gm)
Oil
1.0 Tsp (3.31 ml)
Water
As Required (125.0 ml)
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Steps
- Step 1
Take a nonstick pan and heat 1 tsp oil.
- Step 2
When the 1 tbsp chopped onions turn translucent, add 1 tbsp chopped tomato,1 tsp chopped garlic, 3 cloves, 1/8 tsp haldi, 1/4 tsp red chilli powder, 1/4 tsp salt, 1 tbsp chopped palak, 1/4 tsp garam masala, 1/8 tsp dry mango powder and saute well.
- Step 3
Pour the palak masala into the cooked dal and mix well.
- Step 4
Serve hot with rice.
Best paired with
109 calories
25 mins
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