Mix Lentil Hummus
0 10 mins 1 Servings
Mix Lentil Hummus is a creamy, flavorful dip made from a blend of nutritious lentils, tahini, and aromatic spices. It's a wholesome twist on the classic hummus, perfect for pairing with veggies or pita.
Nutritional info
Per Serving: 1 Small Bowl - 45.0 gm
পুষ্টি বিতরণ
উপকরণ
Tur Dal
0.62 Tbsp (10.5772 gm)
Urad Dal
0.48 Tbsp (7.08 gm)
Moong Dal
1/3 Tbsp (6.2496 gm)
Masoor Dal
1/3 Tbsp (3.9882 gm)
White Til
1 Tbsp (11.4 gm)
Lemon Juice
0.67 Tbsp (8.0936 ml)
Garlic
1/3 Grated Tbsp (3.6856 gm)
Saunf
1/4 Tsp (0.64 gm)
Jeera
0.11 Tsp (0.26 gm)
Salt
1/4 Tsp (1.115 gm)
Olive Oil
1/2 Tbsp (6.85 ml)
Water
As Required (100.0 ml)
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Steps
- Step 1
In a blender add cooked mixed dal , 1/2 tbsp lemon juice, ground sesame seed paste,1/3 tbsp grated garlic, 1/4 tsp fennel seeds, 1/8 tsp jeera , 1/2 tbsp olive oil, 1/4 tsp salt.
- Step 2
Blend to make a smooth paste.
- Step 3
Hummus is ready to be served.
Best paired with
176 calories
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