Palak Mushroom Veg
149 10 mins 1 Servings
Palak Mushroom Vegetable is a nutritious and tasty dish. It is made with mushrooms, palak puree, and a medley of spices that impart a delectable flavour and aroma. It is served hot with soft roti, crispy paratha, or fragrant jeera rice.
Nutritional info
Per Serving: 1 Medium Bowl - 134.0 gm
59 kcal
পুষ্টি বিতরণ
- Carbohydrate 3.06 gm
- Protein 1.30 gm
- Fat 3.67 gm
- Fiber 2.62 gm
উপকরণ
Palak
1.0 Chopped Cup (54.1 gm)
Mushroom
1/4 Chopped Cup (22.96 gm)
Garlic
1/2 Chopped Tsp (1.23 gm)
Green Chilli Paste
1/4 Tsp (1.1725 gm)
Garam Masala
1/4 Tsp (0.37 gm)
Black Pepper
1/4 Powder Tsp (0.75 gm)
Haldi
1/4 Tsp (0.6 gm)
Jeera Powder
1/4 Tsp (0.44 gm)
Salt
1/4 Tsp (1.115 gm)
Oil
1.0 Tsp (3.31 ml)
Water
As Required (50.0 ml)
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Steps
- Step 1
Prepreparation
Blanch palak and make puree.
- Step 2
Preparation
Heat a kadhai add 1 tsp oil, 1/2 tsp chopped garlic, 1/4 cup chopped mushroom and saute.
- Step 3
Add 1/4 tsp green chilli paste, 1/4 tsp garam masala,1/4 tsp jeera powder and mix well
- Step 4
Add 1/4 tsp black pepper powder, 1/4 tsp haldi, 1/4 tsp salt and the palak puree
- Step 5
Mix it well and cook for a minute.
- Step 6
Give it a Nestle Twist by adding kasuri methi
- Step 7
Serve warm with chapati or rice.
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কাস্টমাইজড খাবারের প্ল্যান পান
কয়েকটি বিবরণ পূরণ করে আপনার প্রয়োজন অনুযায়ী বিনামূল্যে একটি খাবারের পরিকল্পনা লাভ করুন।
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