Quinoa Chia Kheer
1 10 mins 1 Servings
Quinoa Chia Kheer is a creamy dessert made with quinoa and chia seeds. It offers a delightful mix of textures and flavors. It's a healthy choice with a boost of fiber and nutrients.
Nutritional info
Per Serving: 1 Small Bowl - 95.0 gm
93 kcal
পুষ্টি বিতরণ
- Carbohydrate 13.36 gm
- Protein 1.56 gm
- Fat 2.25 gm
- Fiber 4.45 gm
উপকরণ
Quinoa
1/8 Cup (25.315 gm)
Almond Milk
1/2 Cup (99.82 ml)
Chia Seeds
1/2 Tbsp (5.56 gm)
Maple Syrup
1/2 Tsp (2.5 gm)
Cinnamon
1/4 Tsp (0.55 gm)
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Steps
- Step 1
In a pan add 1/2 cup almond milk and bring it boil.
- Step 2
Add cooked quinoa, 1/2 tsp maple syrup, 1/4 tsp cinnamon powder and mix it well.
- Step 3
Simmer until it thickens.
- Step 4
Turn off the flame and allow it to cool.
- Step 5
Add soaked chia seeds and mix well.
- Step 6
Give it a Nestle Twist by adding mixed nuts.
- Step 7
Refrigerate and serve.
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