Lettuce Chickpea Bean Salad
0 10 mins 2 Servings
Lettuce Chickpea Bean Salad is a light and refreshing salad that's packed with nutrients and flavor. The combination of crisp lettuce, creamy chickpeas, and flavorful beans creates a satisfying and healthy meal.
Nutritional info
Per Serving: 1 Medium Bowl - 100.0 gm
પોષકતત્વોનું વિતરણ
સામગ્રી
Chole
1 Tbsp (11.42 gm)
Rajma
1 Tbsp (13.61 gm)
Spring Onion
2 Chopped Tbsp (5.53 gm)
Cucumber
2 Chopped Tbsp (17.82 gm)
Lettuce
3 Chopped Tbsp (17.94 gm)
Coriander Leaves
1 Chopped Tsp (0.92 gm)
Pudina
1 Chopped Tsp (0.76 gm)
Lemon Juice
1/2 Tsp (2.04 ml)
Black Pepper
1/4 Powder Tsp (0.75 gm)
Salt
1/4 Tsp (1.115 gm)
Olive Oil
1 Tsp (2.41 ml)
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Steps
- Step 1
Add all the ingredients such as boiled chole, boiled rajma, 3 tbsp chopped lettuce, 2 tbsp chopped cucumber, 1 tbsp chopped spring onion, 1/2 tsp lemon juice, 1 tsp olive oil, 1/4th tsp black pepper powder, 1/4th tsp salt and 1 tsp of each chopped coriander leaves and pudina in a large bowl.
- Step 2
Toss the salad and serve.
Best paired with
354 calories
15 mins
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