Oats Peanut Poha
0 10 mins 1 Servings
Oats Peanut Poha is a healthy and delicious dish made by replacing traditional flattened rice with oats, sautéed with peanuts and a mix of colorful vegetables making it a satisfying start to the day.
Nutritional info
Per Serving: 1 Medium Bowl - 90.0 gm
પોષકતત્વોનું વિતરણ
સામગ્રી
Oats
1/8 Cup (27.185 gm)
Onion
2.0 Chopped Tbsp (16.04 gm)
Red Carrot
2.0 Chopped Tbsp (23.0 gm)
Peanuts
1 Tbsp (10.44 gm)
Green Chilli
1/4 Chopped Tsp (0.53 gm)
Kadi Patta
4 Number (0.44 gm)
Rai
1/4 Tsp (0.93 gm)
Haldi
1/4 Tsp (0.6 gm)
Salt
1/4 Tsp (1.115 gm)
Oil
1 Tsp (3.31 ml)
Water
As Required (50.0 ml)
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Steps
- Step 1
Heat a pan with 1 tsp oil, add 1/4 tsp rai, kadi patta, 1/4 tsp chopped green chilli, 1 tbsp peanuts and roast until light brown
- Step 2
Add 2 tbsp chopped onion, 2 tbsp chopped carrots, 1/4 tsp haldi, 1/4 tsp salt and .cook until vegetables soften.
- Step 3
Add 1/2 cup oats and mix all ingredients
- Step 4
Give it a Nestle Twist by adding lemon juice
- Step 5
Serve warm
Best paired with
67 calories
10 mins
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