Spinach Brown Rice Congee
0 15 mins 1 Servings
Spinach Brown Rice Congee is a nutritious and comforting dish made by simmering brown rice to a creamy consistency, infused with fresh spinach for added flavor and health benefits. This hearty congee serves as a perfect warming meal, ideal for any time of day.
Nutritional info
Per Serving: 1 Medium Bowl - 146.0 gm
119 kcal
પોષકતત્વોનું વિતરણ
- Carbohydrate 24.29 gm
- Protein 1.05 gm
- Fat 0.16 gm
- Fiber 2.92 gm
સામગ્રી
Brown Rice
1/8 Cup (26.9604 gm)
Palak
1/8 Chopped Cup (13.525 gm)
Carrot
1 Chopped Tbsp (9.35 gm)
Spring Onion
1 Chopped Tbsp (5.53 gm)
Ginger
1/2 Slice (3.085 gm)
Black Pepper
1/4 Powder Tsp (0.75 gm)
Salt
1/4 Tsp (1.115 gm)
Water
As Required (70.0 ml)
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Steps
- Step 1
In a kadhai add 1/8 cup brown rice, water as required,1/2 sliced ginger, cover,1 tbsp chopped carrot, and cook it till lightly thick.
- Step 2
Add into the 1/4 cup chopped spinach, 1/4 tsp black pepper powder,1/4 tsp salt,1 tbsp chopped spring onion, mix and cook it well.
- Step 3
Serve with soya sauce.
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