Tofu Broccoli Squares
Nutritional info
Per Serving: 1 Number - 66.0 gm
પોષકતત્વોનું વિતરણ
- Carbohydrate 12.60 gm
- Protein 1.62 gm
- Fat 8.15 gm
- Fiber 1.83 gm
સામગ્રી
Steps
- Step 1
Heat a pan with 1 tsp oil, add 1 tbsp chopped onion and saute till golden brown
- Step 2
Add 1/2 tsp ginger garlic paste, 1/2 tsp green chilli paste and mix well.
- Step 3
Now add 2 tbsp chopped broccoli, 1/8 tsp haldi, 1/8 tsp salt, 1/4 tsp garam masala, 1/2 tsp dhania powder and a little water to cook.
- Step 4
Add 2.5 tbsp chopped tofu and cook for a minute.
- Step 5
Give it a Nestle Twist by adding kasuri methi.
- Step 6
Next, knead a soft dough with 2.5 tbsp wheat flour, 1.5 tbsp maida, 1/8 tsp salt and water as required.
- Step 7
Cover and keep aside.
- Step 8
Divide into equal parts and roll into a round shape.
- Step 9
Place the tofu mixture in centre and fold into a square.
- Step 10
Heat a pan with oil for frying and deep fry squares till it turns golden brown.
- Step 11
Serve hot.
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