Tomato Carrot Oats Soup
175 20 mins 2 Servings
Tomato Carrot Oats Soup is a healthy, vibrant blend of ripe tomatoes, sweet carrots, and hearty oats, simmered to perfection for a comforting and nutritious meal. This soup is rich in vitamins and fiber, making it an ideal choice for a light lunch or dinner.
Nutritional info
Per Serving: 1 Medium Soup Bowl - 180.0 gm
પોષકતત્વોનું વિતરણ
સામગ્રી
Tomato
1/2 Diced Cup (86.21 gm)
Orange Carrot
1/2 Diced Cup (72.69 gm)
Oats
2.0 Tbsp (16.42 gm)
Basil Leaves
5.0 Number (1.05 gm)
Garlic
1.0 Chopped Tsp (2.46 gm)
Tomato Ketchup
1.0 Tsp (4.88 gm)
Black Pepper
1/8 Tsp (0.37 gm)
Mixed Herbs
1/8 Tsp (0.15 gm)
Salt
1/4 Tsp (1.115 gm)
Extra Virgin Olive Oil
1/2 Tsp (1.205 ml)
Water
As Required (200.0 ml)
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Steps
- Step 1
Take a kadhai and heat 1/2 tsp olive oil.
- Step 2
Add 1 tsp chopped garlic, 1/2 cup diced carrot, 1/2 cup diced tomato and mix well.
- Step 3
Then add 2 tbsp oats, 1/4 tsp salt, 1/8 tsp black pepper powder, 1/8 tsp mixed herbs, 5 basil leaves, 1 tsp tomato ketchup and mix well.
- Step 4
Add water and mix again.
- Step 5
Cover the kadhai and allow it to cook.
- Step 6
Let it simmer for a while.
- Step 7
Give a Nestle Twist by adding flaxseeds.
- Step 8
Pour in a soup bowl and serve hot.
Best paired with
139 calories
15 mins
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