Vegetable Peanut Cutlet
0 15 mins 4 Servings
Vegetable Peanut Cutlet is a crispy and roasted snack made from a mix of fresh vegetables, peanuts, seasoned to perfection. These golden-brown cutlets offer a delightful combination of textures and make for a delicious snack or appetizer.
Nutritional info
Per Serving: 1 Number - 120.0 gm
163 kcal
પોષકતત્વોનું વિતરણ
- Carbohydrate 12.97 gm
- Protein 3.17 gm
- Fat 9.32 gm
- Fiber 4.78 gm
સામગ્રી
Oats
1.0 Flour Tbsp (6.16 gm)
Beet Root
1/2 Chopped Medium Bowl (41.445 gm)
Red Carrot
1/2 Chopped Medium Bowl (45.17 gm)
Potato
1/4 Diced Medium Bowl (19.86 gm)
Peanuts
1.5 Powder Tbsp (14.34 gm)
Lemon Juice
1 Tsp (4.08 ml)
Green Chilli Paste
1/2 Tsp (2.345 gm)
Jeera Powder
1/4 Tsp (0.44 gm)
Salt
1/4 Tsp (1.115 gm)
Oil
1.5 Tsp (4.965 ml)
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Steps
- Step 1
In a bowl add boiled beetroot, carrot, potato and mash together
- Step 2
Add 1 tbsp oats flour, 1.5 tbsp peanut powder, 1/2 tsp green chilli paste, 1/4 tsp each of jeera powder and salt.
- Step 3
Add 1 tsp lemon juice and combine all ingredients.
- Step 4
Divide into equal parts and shape into even sized round cutlets.
- Step 5
Heat a pan with 1.5 tsp oil, place the cutlets and roast until crisp and golden brown
- Step 6
Serve hot.
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