White Vatana Usal (Dry)
140 10 mins 1 Servings
White Vatana Usal (Dry) is a Maharashtrian dish made with dried white peas (white vatana) cooked with a flavorful blend of mustard seeds, onions, green chilies, and traditional spices. It's a dry preparation, often served with chapati or bhakri, offering a protein-rich and satisfying meal.
Nutritional info
Per Serving: 1 Medium Bowl - 126.0 gm
131 kcal
પોષકતત્વોનું વિતરણ
- Carbohydrate 12.08 gm
- Protein 2.65 gm
- Fat 6.53 gm
- Fiber 4.92 gm
સામગ્રી
Vatana
1.5 Tbsp (20.43 gm)
Fresh Coconut
2.0 Grated Tbsp (12.02 gm)
Onion
4.0 Chopped Tsp (10.48 gm)
Coriander Leaves
2.0 Chopped Tsp (1.84 gm)
Ginger Garlic Paste
1.0 Tsp (5.04 gm)
Coriander Powder
1/4 Tsp (0.41 gm)
Red Chilly
1/4 Powder Tsp (0.54 gm)
Rai
1/4 Tsp (0.93 gm)
Hing
1/4 Tsp (0.74 gm)
Haldi
0.13 Tsp (0.3 gm)
Salt
1/4 Tsp (1.115 gm)
Oil
1/2 Tsp (1.655 ml)
Water
As Required (100.0 ml)
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Steps
- Step 1
Heat a kadhai with 1/2 tsp oil, add 1/4 tsp rai, 1/8 tsp hing, 4 tsp chopped onion and saute.
- Step 2
Add 1/4 tsp red chilli powder, 1/8 tsp haldi, 1 tsp ginger garlic paste, 1/4 tsp salt, 1/4 tsp dhania powder, cooked vatana and mix everything well.
- Step 3
Add 2 tbsp grated fresh coconut and mix again
- Step 4
Garnish with 2 tsp chopped coriander leaves..
- Step 5
Give it a Nestle Twist by adding white sesame seeds
- Step 6
Serve it hot.
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