Lentil With Vegetables (Dalma)
Nutritional info
Per Serving: 1 Medium Bowl - 140.0 gm
পুষ্টি বিতরণ
- Carbohydrate 16.49 gm
- Protein 3.47 gm
- Fat 2.07 gm
- Fiber 5.59 gm
উপকরণ
Steps
- Step 1
Take 1/4th cup masoor dal, soak for 15 minutes and keep aside.
- Step 2
Heat 1 tsp ghee in a pressure cooker, add 1/4th tsp jeera, 1/4th tsp rai and add 3 kadi patta.
- Step 3
Once they start crackling, add 1 tbsp chopped onion and sauté.
- Step 4
Once the onions turn golden brown, add 1/4th tsp red chilli powder, 1/4th tsp garam masala, 1/4th tsp haldi and pour in a little water.
- Step 5
Once simmering, add 1 tbsp chopped tomato, 1 tbsp peas, 1 tbsp chopped carrot, 1 tbsp julienne cabbage, 1 tbsp chopped cauliflower, 1/4 drumstick, previously soaked lentil and 1/4th tsp salt.
- Step 6
Mix well, pour in a little more water and cover to cook.
- Step 7
Pressure cook for 3 whistles, take off the flame and transfer to a serving bowl
- Step 8
Serve hot with rice or chapatti.
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