Matar Paneer Bhaji
154 10 mins 1 Servings
Matar Paneer Bhaji is a north Indian vegetable made with nutrient -rich paneer and peas, as well as vegetables seasoned with a variety of spices, making it a nutrient-dense meal option. It can be enjoyed with roti or parathas.
Nutritional info
Per Serving: 1 Medium Bowl - 90.0 gm
পুষ্টি বিতরণ
উপকরণ
Paneer
2.0 Cubes Tbsp (27.36 gm)
Fresh Peas
2.0 Boiled Tbsp (22.6 gm)
Onion
2.0 Chopped Tbsp (16.04 gm)
Tomato
1.0 Chopped Tbsp (12.57 gm)
Coriander Leaves
1.0 Chopped Tsp (0.92 gm)
Jeera
1/4 Tsp (0.59 gm)
Red Chilly
1/4 Powder Tsp (0.54 gm)
Haldi
1/4 Tsp (0.6 gm)
Coriander Powder
1/4 Tsp (0.41 gm)
Salt
1/4 Tsp (1.115 gm)
Oil
1.0 Tsp (3.31 ml)
Water
As Required (20.0 ml)
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Steps
- Step 1
Take a frying pan and heat 1 tsp oil on a low flame.
- Step 2
Add 1/4th tsp Jeera and let it splutter.
- Step 3
Add 2 tbsp Onion and 1 tbsp Tomato. Saute till the tomatoes start to soften slightly.
- Step 4
Now add 1/4th tsp Haldi, 1/4th tsp Red Chilli Powder, 1/4th tsp Dhania Powder and 1/4th tsp Salt.
- Step 5
Making sure all masalas are evenly spread add 2 tbsp Boiled Peas and 2 tbsp cubed paneer.
- Step 6
Mix well and stir in little water. Let this cook for 2 to 3 mins or till the desired consistency is obtained.
- Step 7
Garnish with 1 tsp coriander leaves.
- Step 8
Serve hot with Chapati.
Best paired with
153 calories
10 mins
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