Pad Thai Rice Noodles (With Tofu And Vegetables)
326 10 mins 2 Servings
Pad Thai noodles with tofu and vegetables are gluten-free and exquisitely flavourful with hints of sweetness. It's a nutrient-dense recipe that'll make an excellent addition to your lunch or dinner.
Nutritional info
Per Serving: 1 Medium Bowl - 122.0 gm
পুষ্টি বিতরণ
উপকরণ
Rice Stick Pad Thai Noodles
0.75 Cup (51.525 gm)
Tofu
2.0 Diced Tbsp (22.22 gm)
Sweet Corn
1.0 Boiled Tbsp (11.98 gm)
Green Capsicum
0.13 Julienne Cup (13.5 gm)
Red Capsicum
0.13 Julienne Cup (13.625 gm)
Onion
0.13 Julienne Cup (14.5625 gm)
Peanuts
1.0 Tbsp (10.44 gm)
Lemon Juice
1.0 Tsp (4.08 ml)
Coriander Leaves
1.0 Chopped Tsp (0.92 gm)
Garlic
1.0 Chopped Tsp (2.46 gm)
Red Chilli Sauce
1.0 Tsp (6.39 ml)
Soya Sauce
1.0 Tsp (4.92 ml)
Salt
1/2 Tsp (2.23 gm)
Oil
2.0 Tsp (6.62 ml)
Water
As Required (100.0 ml)
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Steps
- Step 1
In a pan, heat 2 tsp oil, then add 1 tsp chopped garlic, 1/8 cup julienne onion and saute well.
- Step 2
Add 1/8 cup julienne red capsicum, 1/8 cup julienne green capsicum, 1 tbsp boiled sweet corn and saute again.
- Step 3
Add 1 tsp soya sauce, 1 tsp red chilli sauce, 1 tsp lemon juice, 2 tbsp diced tofu and mix well.
- Step 4
Add the boiled rice stick pad thai noodles and crushed peanuts and let them cook for a while.
- Step 5
Add 1 tsp chopped coriander leaves, 1/2 tsp salt and mix well.
- Step 6
Serve hot.
Best paired with
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79 calories
20 mins
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