Quinoa Potato Whole Wheat Burger

In a bowl, take 1 tbsp chopped onions, 1/2 tsp grated garlic, 1/4 tsp jeera powder, 1/4 tsp red chilli powder, cooked quinoa, 1/4 tsp salt and mashed potato.

Mix all the ingredients well.

Shape a patty from the mashed mix and coat with 1 tbsp bread crumbs.

In a pan, heat 1 tsp oil.

Shallow fry the patty until it turns golden brown from all sides.

Slice open 1 whole wheat burger bun, through the centre.

Apply 2 tsp tomato ketchup and 2 tsp mayonnaise.

Next, place 2 slices of onion, 2 slices of tomato, 1 lettuce leaf and the patty.

Cover the bun and serve.