Beans Thoran
108 10 mins 1 Servings
Beans Thoran is a traditional South Indian stir-fry dish made with green beans, grated coconut, and spices. It is typically flavored with mustard seeds, curry leaves, and green chilies, offering a vibrant and nutritious side dish.
Nutritional info
Per Serving: 1 Medium Bowl - 90.0 gm
77 kcal
પોષકતત્વોનું વિતરણ
- Carbohydrate 3.86 gm
- Protein 1.11 gm
- Fat 5.33 gm
- Fiber 4.69 gm
સામગ્રી
French Beans
1/2 Chopped Cup (60.68 gm)
Fresh Coconut
1.0 Grated Tbsp (6.01 gm)
Green Chilli
1.0 Chopped Tsp (2.13 gm)
Kadi Patta
5.0 Number (0.55 gm)
Garlic
2.0 Number (3.06 gm)
Red Chilly
1.0 Number (0.75 gm)
Rai
1/4 Tsp (0.93 gm)
Haldi
1/8 Tsp (0.3 gm)
Salt
1/4 Tsp (1.115 gm)
Oil
1/2 Tsp (1.655 ml)
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Steps
- Step 1
For coconut paste
Blend together 1 tbsp grated fresh coconut, 1 tsp chopped green chilli, 2 garlic cloves and 5 kadi patta leaves.
- Step 2
Keep aside.
- Step 3
For bhaji
In a kadhai, heat 1/2 tsp oil.
- Step 4
To that add 1/4 tsp rai, 1 red chilli, 1/2 cup chopped french beans, 1/8 tsp haldi and saute well.
- Step 5
Now add the coconut mixture and 1/4 tsp salt. Mix well.
- Step 6
Give a Nestle Twist by adding white sesame seeds.
- Step 7
Serve hot.
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