Cauliflower Bengal Gram Dry Dal
1 15 mins 2 Servings
Cauliflower Bengal Gram Dry Dal is a hearty and flavorful vegetarian dish that combines the richness of Bengal gram (chickpea) dal with the subtle sweetness of cauliflower. It's a popular Indian dish, particularly in the Bengal region, known for its aromatic spices and comforting taste.
Nutritional info
Per Serving: 1 Medium Bowl - 140.0 gm
પોષકતત્વોનું વિતરણ
સામગ્રી
Cauliflower
3 Chopped Tbsp (26.25 gm)
Tomato
2 Chopped Tbsp (25.14 gm)
Chana Dal
2 Tbsp (22.1 gm)
Onion
2 Chopped Tbsp (16.04 gm)
Coriander Leaves
1/4 Chopped Tsp (0.23 gm)
Kadi Patta
2 Number (0.22 gm)
Haldi
1/4 Tsp (0.6 gm)
Jeera
1/4 Tsp (0.59 gm)
Red Chilly
1/4 Powder Tsp (0.54 gm)
Hing
1/4 Tsp (0.74 gm)
Dhania Powder
1/4 Tsp (0.41 gm)
Salt
1/2 Tsp (2.23 gm)
Oil
1 Tsp (3.31 ml)
Water
As Required (150.0 ml)
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Steps
- Step 1
In a pan, heat 1 tsp oil.
- Step 2
Add 1/4th tsp jeera, 2 kadi patta leaves, 2 tbsp chopped onion, 2 tbsp chopped tomato, 3 tbsp chopped cauliflower, 1/4th tsp hing, 1/4th tsp haldi, 1/4th tsp red chilli powder, 1/4th tsp dhaina powder.
- Step 3
Cook soaked chana dal and add the cooked chana dal.
- Step 4
Let it simmer, sprinkle 1/2 tsp salt.
- Step 5
Garnish with 1/4 tsp chopped coriander leaves.
- Step 6
Serve hot.
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148 calories
20 mins
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