Doi Maach (Thick Curd Based Fish Gravy)
168 20 mins 2 Servings
Fish is a popular food item in Bengali cuisine, prepared with the perfect blend of spices and the goodness of seafood. Doi Maach dish is a quintessential delicacy. Yoghurt adds a fantastic flavour to this dish while also providing a complete power pack of nutrients.
Nutritional info
Per Serving: 1 Medium Bowl - 150.0 gm
પોષકતત્વોનું વિતરણ
સામગ્રી
Rohu
150.0 Gm (150.0 gm)
Nestlé A+ Curd
1/4 Cup (60.255 gm)
Onion
2.0 Chopped Tbsp (16.04 gm)
Green Chilli
1.0 Chopped Tsp (2.13 gm)
Ginger Garlic Paste
1.0 Tsp (5.04 gm)
Cashewnut
10.0 Number (12.8 gm)
Green Elaichi
2.0 Number (0.46 gm)
Bay Leaf
1.0 Number (0.3 gm)
Cloves
1.0 Number (0.11 gm)
Garam Masala
1/4 Tsp (0.37 gm)
Coriander Powder
1/4 Tsp (0.41 gm)
Jeera Powder
1/4 Tsp (0.44 gm)
Red Chilly
1/4 Powder Tsp (0.54 gm)
Haldi
1/4 Tsp (0.6 gm)
Sugar
1.0 Tsp (4.4 gm)
Salt
1/4 Tsp (1.115 gm)
Oil
3.0 Tsp (9.93 ml)
Water
As Required (20.0 ml)
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Steps
- Step 1
Prepreparation
Take 10 cashewnut and make a paste of it.
- Step 2
Make 2 tbsp onion paste and keep it aside.
- Step 3
For the marination
In a bowl, take 150 gm rohu fish, add 1/2 cup Nestlé A+ Curd, 1 tsp ginger garlic paste, 1 tbsp cashew paste, 1/4th tsp red chilli powder, 1/4th tsp haldi, 1/4th tsp salt, 1/4th tsp dhania powder, 1/4th tsp garam masala, 1/4th tsp jeera powder, 1 tbsp onion paste
- Step 4
Marinate the fish in this marinade
- Step 5
Add 1 tsp sugar, 1 tsp chopped green chilli and mix it well
- Step 6
For the doi maach gravy
Take a frying pan, heat 3 tsp oil
- Step 7
Add the marination, 1 clove, 2 green elaichi, 1 bay leaf
- Step 8
Add 2 marinated fish pieces
- Step 9
Cook it till the fish is cooked properly.
- Step 10
Serve doi maach hot with rice.
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131 calories
15 mins
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