Bhindi Kalaunji Chhonk Diye
137 10 mins 3 Servings
Bhindi Kalaunji Chhonk Diye is a flavorful Indian dish where tender ladyfinger (bhindi) is sautéed with a tempering of nigella seeds (kalonji) and aromatic spices. This simple yet savory recipe offers a unique, slightly smoky taste with a burst of tang.
Nutritional info
Per Serving: 1 Number - 13.0 gm
40 kcal
પોષકતત્વોનું વિતરણ
- Carbohydrate 2.00 gm
- Protein 1.11 gm
- Fat 2.95 gm
- Fiber 0.89 gm
સામગ્રી
Bhindi
6.0 Medium (42.48 gm)
Peanuts
3.0 Powder Tbsp (28.68 gm)
Coriander Leaves
1.0 Chopped Tbsp (3.28 gm)
Jeera
1/4 Tsp (0.59 gm)
Red Chilly
1/2 Powder Tsp (1.08 gm)
Dry Mango Powder
1/4 Tsp (0.53 gm)
Garam Masala
1/4 Tsp (0.37 gm)
Haldi
0.13 Tsp (0.3 gm)
Hing
0.13 Tsp (0.37 gm)
Sugar
1.0 Tsp (4.4 gm)
Salt
1/4 Tsp (1.115 gm)
Oil
2.0 Tsp (6.62 ml)
Water
As Required (15.0 ml)
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Steps
- Step 1
In a mixing bowl, add 3 tbsp peanut powder, 1/2 tsp red chilli powder, 1/8 tsp haldi, 1/4 tsp garam masala, 1/4 tsp salt, 1 tsp sugar, 1 tbsp chopped coriander leaves, 1/4 tsp dry mango powder, water and mix well.
- Step 2
Slit the 6 bhindi and fill in the stuffing.
- Step 3
In a pan, heat 2 tsp oil and add 1/4 tsp jeera, 1/8 tsp hing.
- Step 4
Shallow fry the stuffed lady fingers well.
- Step 5
Serve hot with roti.
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